Whole Wheat Bread Nutritiondata Besto Blog The vitamins and minerals in whole wheat bread can vary widely, depending on what a manufacturer chooses to add through enrichment and or fortification. most whole wheat breads contain small amounts (under 10% rdi) of iron, potassium, and b vitamins thiamin, riboflavin, niacin, and folate. if a recipe includes salt, the bread will also contain. Fat 11% carbs 73% protein 16% percent calories 1 slice of 100% whole wheat bread (fiberup) contains 110 calories. the macronutrient breakdown is 73% carbs, 11% fat, and 16% protein.
Great Value 100 Whole Wheat Bread Nutrition Facts Besto Blog There are 69 calories in 1 regular slice of 100% whole wheat bread. get full nutrition facts and other common serving sizes of 100% whole wheat bread including 1 thin slice and 1 large slice. Nutrition (per 1 slice serving): calories: 80. fat: 0.5 g (saturated fat: 0 g) sodium: 75 mg. carbs: 15 g (fiber: 3 g, sugar: 0 g) protein: 5 g. " ezekiel 4:9 sprouted whole grain bread earns a top spot for its simplicity and quality," says registered dietitian nutritionist vandana sheth rdn, cdces, fand. 47.14g. protein. 9.13g. there are 259 calories in 100 grams of whole wheat bread. calorie breakdown: 14% fat, 72% carbs, 14% protein. Serving size: slices (60g) amount per serving. calories 140. calories from fat 18. % daily value*. total fat 1.5g. 2 %. saturated fat 0.3g.
100 Whole Wheat Bread Nutrition Facts Besto Blog 47.14g. protein. 9.13g. there are 259 calories in 100 grams of whole wheat bread. calorie breakdown: 14% fat, 72% carbs, 14% protein. Serving size: slices (60g) amount per serving. calories 140. calories from fat 18. % daily value*. total fat 1.5g. 2 %. saturated fat 0.3g. 1 slice of 100% whole wheat bread (oroweat) contains 90 calories. the macronutrient breakdown is 74% carbs, 9% fat, and 16% protein. this has a moderate calorie density, with 237 calories per 100g. Ingredients: whole wheat flour, water, sugar, wheat gluten, yeast, salt, soybean oil, wheat bran, datem, calcium propionate (preservative), monoglycerides, calcium.
Oroweat 100 Whole Wheat Bread Nutrition Facts Besto Blog 1 slice of 100% whole wheat bread (oroweat) contains 90 calories. the macronutrient breakdown is 74% carbs, 9% fat, and 16% protein. this has a moderate calorie density, with 237 calories per 100g. Ingredients: whole wheat flour, water, sugar, wheat gluten, yeast, salt, soybean oil, wheat bran, datem, calcium propionate (preservative), monoglycerides, calcium.
Nutrition Facts 100 Whole Wheat Bread Besto Blog
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