Ham Cheese Sandwich Recipe And Nutrition Eat This Much Additionally, the type of cheese, the amount of ham, and any condiments or toppings will also contribute to the overall calorie content. as a general guideline, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese will typically contain around 350 400 calories. There are 352 calories in 1 ham and cheese sandwich.: calorie breakdown: 39% fat, 38% carbs, 23% protein.
Ham And Cheese Sandwiches Rice Krispiesв Fat 39 % carbs 38 % protein 23 %. percent calories. 1 sandwich of ham and cheese sandwich (fast foods) contains 352 calories. the macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. this is a good source of protein (37% of your daily value), vitamin b12 (23% of your daily value), and riboflavin (b2) (37% of your daily value). If you like cheese on your ham sandwich, fat levels go up as well as the calorie count. a slice of american cheese adds 70 calories and 6 grams of fat; swiss cheese adds 110 calories and 8.68 grams of fat per slice; and sharp cheddar cheese adds 86 calories and 7 grams of fat per slice. The number of calories in a ham and cheese sandwich can vary depending on the type of bread, cheese, and ham used. on average, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese can contain around 250 350 calories. however, this number can increase if you add condiments like. A typical ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese contains approximately 350 400 calories. however, this can vary depending on the specific ingredients and portion sizes used. for example, using whole wheat bread instead of white bread can lower the calorie count, while adding.
Ham And Cheese Sandwich Calories Asking List The number of calories in a ham and cheese sandwich can vary depending on the type of bread, cheese, and ham used. on average, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese can contain around 250 350 calories. however, this number can increase if you add condiments like. A typical ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese contains approximately 350 400 calories. however, this can vary depending on the specific ingredients and portion sizes used. for example, using whole wheat bread instead of white bread can lower the calorie count, while adding. Serving size: sandwich (183g grams) ham and cheese sandwiches. amount per serving. calories517. % daily value*. total fat32g grams41% daily value. saturated fat17g grams85% daily value. trans fat0.3g grams. Grilled ham and cheese sandwich. amount per serving. calories 517. % daily value*. total fat 32g 41%. saturated fat 17g 85%. trans fat 0.3g. polyunsaturated fat 4g. monounsaturated fat 9.6g.
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