The Resurgence Of Non Toxic Black Media And How To Move Forward My generation didn’t have much non dramatic black media to ingest coming up. i’m comparing this to spike lee’s era. i’m comparing this to the eras of “girlfriends” and “moesha.” we barely had “the proud family,” which was almost off air by the time we got old enough to even retain major amounts of information. As psychotherapist babita spinelli, l.p., tells mindbodygreen, the first step to letting go of the past is choosing with intention to do so. "make that commitment to let go," she says. 2. take the time to process your thoughts and emotions. understand that healing is not linear, and letting go takes time.
We Must Build Upon The Foundations Of Black Media вђ Indigenousx 10) never stop believing in yourself. at the heart of all these habits lies one fundamental truth: the unwavering belief in oneself. believing in yourself is the cornerstone of moving forward in life. it’s what fuels your determination, drives your actions, and ultimately determines your success. Don't let a bitter experience become who you are. letting go of a past story makes space for new ones. focus on the here and now and become at peace with yourself. 5. build a teflon mind. all our. Meditate. exercise. start a new hobby. laurel healy, lcsw, says, “if thoughts turn to self blame and are serving no purpose, it’s important not to interrupt them. but we can train our minds to move on by distracting ourselves, meditating, talking to a friend and bringing ourselves into the present moment.”. Step 2: forgiveness. forgiveness follows acceptance. once we’re able to accept the things we cannot change, it becomes easier to step forward and make peace with the past. “this step is more about no longer allowing the hurt, pain, anger, and shame to hold you prisoner,” leanza says.
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