Zzzs On The Weekend Catching Up On Sleep Deficit If you’re like me, you probably sleep little on weeknights and try to make up the deficit on weekends, unfettered from a looming work schedule, so you can awaken bright-eyed and eager to carpe To move past fatigue, we might find ourselves catching up on sleep during our days off Even though sleeping in on the weekend to catch up on z’s is a time-honored tradition, we still don’t

Catching Zzzs Most of us have done some 'catching up on sleep' at the weekend, but does it really work like that? Contrary to popular belief, research suggests that our end-of-week slumbers might not be quite How improving sleep can mean better cardiac health 04:10 Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research In a study But a new study suggests that people who "catch up" on sleep by sleeping in on weekends may lower their risk of heart disease by 20% People are swamped and work and school demands often interfere Even so, the expert recommends catching up on sleep when there’s been a deficit “Studies have shown that if you pay that sleep debt back quickly, it probably keeps the deficit from impacting

Catching Restful Zzz S Think Whole Person Healthcare But a new study suggests that people who "catch up" on sleep by sleeping in on weekends may lower their risk of heart disease by 20% People are swamped and work and school demands often interfere Even so, the expert recommends catching up on sleep when there’s been a deficit “Studies have shown that if you pay that sleep debt back quickly, it probably keeps the deficit from impacting “Catching up” on sleep over the weekend could reduce the risk of heart disease by 20%, a new study suggests Sleep deprivation — often defined as less than 7 hours a night — can present a Over a median follow-up of 14 years, individuals who got the most weekend compensatory sleep — 128 to 1606 hours — were approximately 19% less likely to experience a CV event compared with Over a follow-up period of 14 years, the team found that people with the most extra sleep (ranging from 128 to 1606 hours of additional sleep during weekends), were 19% less likely to develop Conversely, those with the least amount of weekend sleep lost between 1605 hours to 026 hours Further analysis of a subgroup of individuals with daily sleep deprivation revealed even more