How Many Calories In Subway Calorie analysis. there are 640 calories in a footlong steak and cheese from subway. most of those calories come from carbohydrates (44%). to burn the 640 calories in a footlong steak and cheese, you would have to run for 56 minutes or walk for 91 minutes. tip: you could reduce your calorie intake by 320 calories by choosing the 6" steak and. Nutrition details. because food fuels our active lives, we all care about what you eat. get more information about our ingredients, allergy information, and nutrition stats. we're all counting something calories, carbs, fats. let us help you keep your lifestyle on track. subway fresh fit® refers to subs prepared to standard recipe on 9 grain.
Steak And Cheese Subway Footlong Calories This Nutrition 10 28 g. fat. 25 84 g. protein. choose a size to see full nutrition facts. updated: 12 15 2022. subway steak and cheeses contain between 320 860 calories, depending on your choice of size. the size with the fewest calories is the 6" steak and cheese (320 calories), while the footlong pro steak and cheese contains the most calories (860 calories). There are 860 calories in a footlong pro steak and cheese from subway. most of those calories come from protein (37%) and carbohydrates (35%). to burn the 860 calories in a footlong pro steak and cheese, you would have to run for 75 minutes or walk for 123 minutes. tip: you could reduce your calorie intake by 220 calories by choosing the. Steak and cheese. amount per serving. calories 1146. % daily value*. total fat 61g 78%. saturated fat 23g 115%. trans fat 0.4g. polyunsaturated fat 13g. monounsaturated fat 22g. Subway. fat 23 % carbs 50 % protein 27 %. percent calories. 1 serving of footlong steak and cheese (subway) contains 760 calories. the macronutrient breakdown is 50% carbs, 23% fat, and 27% protein. this is a good source of protein (93% of your daily value) and fiber (36% of your daily value). amount unit.
Subway Footlong Steak And Cheese Nutrition Facts Steak and cheese. amount per serving. calories 1146. % daily value*. total fat 61g 78%. saturated fat 23g 115%. trans fat 0.4g. polyunsaturated fat 13g. monounsaturated fat 22g. Subway. fat 23 % carbs 50 % protein 27 %. percent calories. 1 serving of footlong steak and cheese (subway) contains 760 calories. the macronutrient breakdown is 50% carbs, 23% fat, and 27% protein. this is a good source of protein (93% of your daily value) and fiber (36% of your daily value). amount unit. 30. 15. 2. 10. footlong pro subway series sandwiches values include footlong portions of vegetables and cheese and double footlong portion of protein. #1 the philly #2 the outlaw. 525 525. 1190 1120. 51 %. protein. 26 %. fat. 23 %. there are 760 calories in 1 sandwich (490 g) subway footlong steak & cheese; click to get full nutrition facts and other serving sizes.
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