Do You Get Vitamin D From Tanning Bed

Do You Get Vitamin D In A Tanning Bed Bed Western Myth: you get vitamin d from tanning beds perhaps you’ve heard that tanning beds are a terrific solution for obtaining optimal vitamin d levels in the middle of winter. as warm and cozy as a tanning bed may feel, green says that a tanning bed is incapable of providing the healthy required amount of vitamin d needed. Key takeaways. maintaining healthy vitamin d levels is crucial for a strong immune system and healthy bones. however, using a tanning bed to boost vitamin d is ineffective and may significantly increase your risk of skin cancer. natural sunlight contains the uvb rays necessary to trigger the biochemical chain reaction in the skin that converts.

Do You Get Vitamin D In A Tanning Bed Bed Western Because tanning beds mimic natural sunlight, they cause the skin to produce vitamin d. when the uvb rays from tanning beds strike the skin directly, cholecalciferol, or vitamin d, is rapidly created and transported to the liver. according to vitamindcouncil.org, if you stay in the sun, or a tanning bed, until your skin begins to turn pink you. It only requires about 5 minutes inside a tanning bed for the body to utilize the uvb rays and create sufficient vitamin d (for one to several days), depending on a person’s needs. therefore, you do not actually need to tan your skin or overexpose it to the rays to get the needed amount of vitamin d. Myth 3: tanning is a good way to get vitamin d. false. “your skin can absorb vitamin d while you’re tanning, but there are many healthier ways to get vitamin d,” patel says. one way to get vitamin d is through food. foods like leafy greens, eggs and fish all provide vitamin d. ‘when it comes to tanning, you’re causing more harm than. When you lie in an indoor tanning bed, you are exposed primarily to uva, which penetrates deep into the surface of the skin, damaging the cells beneath and prematurely aging your skin. but it is uvb (the sun burning rays) — not uva — which helps the skin make vitamin d, so you are increasing your risk of skin cancer without receiving any.