The Surprising Link Between Flexing And Squeezing Your Lats And One popular theory that has circulated in the fitness community suggests that flexing or squeezing the lats, the large muscles on the sides of the torso, can potentially increase testosterone levels. but is there any scientific evidence to support this claim?. Beginners doing rows for lat development often feel their shoulders, biceps, and or forearms doing most of the work. if that sounds like you, you’re in luck! i’m going to teach you a few awesome ways to activate your lats, the best rows for defined lats, and how to know if you are working your lats.

How To Feel Your Lats Engage Them For More Muscle Growth Underactive glutes can lead to anterior pelvic tilt, hip hikes (if one side is underactive especially) and tight, overactive lats that perpetuate the pain and create upper body dysfunction as well. lat tightness can itself create a hip hike on the same side as the tight lat and anterior pelvic tilt and si joint issues as well. By “squeezing” your armpits with your arms extended, you increase the tension in your lats. and the more tension you can create, the more you can increase your mind muscle connection. When you focus on squeezing the shoulder blades it’s easier to feel like it’s working (even if it’s working the wrong region) and people stick to that. you can essentially turn any pulling exercise into a more lats dominant movement, simply by changing the pulling path slightly. “squeezing” your lats isn’t just about flexing them—it's about learning to contract them intentionally during a lift. here’s how: in rows, pull your elbow tight to your side and pause briefly at the peak of the movement. during pull downs or pull ups, aim to pinch your armpits closed as if trying to hold something between them.

How To Feel Your Lats Engage Them For More Muscle Growth When you focus on squeezing the shoulder blades it’s easier to feel like it’s working (even if it’s working the wrong region) and people stick to that. you can essentially turn any pulling exercise into a more lats dominant movement, simply by changing the pulling path slightly. “squeezing” your lats isn’t just about flexing them—it's about learning to contract them intentionally during a lift. here’s how: in rows, pull your elbow tight to your side and pause briefly at the peak of the movement. during pull downs or pull ups, aim to pinch your armpits closed as if trying to hold something between them. Now think about flexing your lats and trying to bring your scapulas together so as to raise your body upward as high as you can. at first you may only raise up a few inches but your range will increase with practice. now relax all the way back down to your starting position. this move needs to be practiced to be perfected. Focus on squeezing: actively engage your lats by concentrating on squeezing your shoulder blades together. use a narrow grip: a narrow grip can emphasize lat activation by isolating the movement. pull to your chest: avoid pulling the bar to your forehead or neck. aim to bring it to your upper chest to maximize lat involvement. Imagine your lats as a pair of wings, extending from your shoulder blades to your lower back. think of pulling a door open, climbing a rope, or doing a pull up. at the top of each pull, squeeze your lats as hard as you can, holding the contraction for a moment. Learn powerful techniques to flex your lat muscles and achieve a strong, confident look. discover the best exercises and strategies to develop a powerful and aesthetic v shape torso.

How To Feel Your Lats Engage Them For More Muscle Growth Now think about flexing your lats and trying to bring your scapulas together so as to raise your body upward as high as you can. at first you may only raise up a few inches but your range will increase with practice. now relax all the way back down to your starting position. this move needs to be practiced to be perfected. Focus on squeezing: actively engage your lats by concentrating on squeezing your shoulder blades together. use a narrow grip: a narrow grip can emphasize lat activation by isolating the movement. pull to your chest: avoid pulling the bar to your forehead or neck. aim to bring it to your upper chest to maximize lat involvement. Imagine your lats as a pair of wings, extending from your shoulder blades to your lower back. think of pulling a door open, climbing a rope, or doing a pull up. at the top of each pull, squeeze your lats as hard as you can, holding the contraction for a moment. Learn powerful techniques to flex your lat muscles and achieve a strong, confident look. discover the best exercises and strategies to develop a powerful and aesthetic v shape torso.