Which Is The Best Cheese To Eat In A High Cholesterol State Tasty Diet

Which Is The Best Cheese To Eat In A High Cholesterol State Tasty Diet Mozzarella: 9%. swiss: 8%. pepper jack: 7%. colby jack: 7%. unfortunately, none of these cheeses are low in saturated fat because they're made from whole milk. however, several fat free and low fat versions of most popular types of cheese are widely available in supermarkets and contain far less saturated fat and cholesterol than their whole. Part skim ricotta. shutterstock. another cheese bonci recommends is part skim ricotta because it provides "19 milligrams of cholesterol per 1 4 cup and 3.5 grams of saturated fat, making it lower than other cheeses." bonci explains that part skim ricotta provides a creamy mouthfeel, which makes it a great add in for pasta in place of heavy.

Which Is The Best Cheese To Eat In A High Cholesterol State Tasty Diet Take cottage cheese, for example: a 1 ounce serving of cottage cheese with 2 percent milk fat contains 3.4 mg of cholesterol and 0.65 g of fat. a 1 ounce serving of cottage cheese with 4 percent milk fat contains 4.8 mg of cholesterol and and 1.2 g of fat. the differences are slight, but they can add up. The bottom line. you don’t have to avoid cheese if you have high cholesterol. though cheese does contain cholesterol, it’s the saturated fat that will have more of an impact on your blood cholesterol levels. go ahead and eat cheese in moderation and with other nutrient rich foods as part of a balanced diet. Summary. cheese and other dairy products are among the foods most likely to raise a person’s cholesterol level. the extent of the increase will depend on the type of cheese. however, cheese also. Cottage cheese: one cup of low fat (1%) cottage cheese has 9mg of cholesterol and 1.5g of saturated fat. low fat mozzarella cheese: a one ounce serving of the part skim variety has 18 mg of.